SUBSCRIBE
I am ready
A 16 week 1:1 holistic health and fitness coaching program for women who want to transform their health and body through optimizing gut health and hormone balance.
Do you feel overwhelmed with all the information out there about how to lose fat, balance hormones and improve gut health? Tired of trying different diets and not able to maintain results? Tired of feeling bloated all the time despite keep cutting out foods that you love? Invested into different coaches who only gave you cookie cutter programs that are not customized to your needs and goals?
We utilized a holistic approach to nutrition to optimize your energy levels, hormone balance and gut health. You will receive customized nutrition support, done for you healthy recipes and meal plan guidance. You will also receive a monthly customized training plan delivered through our PAF training app.
Clara provides a Hair Tissue Mineral Analysis test for new clients to address foundational concerns. You also have access to other function lab testings such as DUTCH, GI MAP, blood testing and more
You have 1:1 access to your coaches to get support anytime you need.
I am ready
I have done all sorts of diets including low carb, low fat, high protein, intermittent fasting, plant-based and 1200 calorie diet. I was tired of going on different diets, losing and gaining the weight back. After years of trying all types of fad diets and overtraining my body, I finally found a holistic, mind body approach that has transformed my body permanently.
You are tired of yoyo dieting
You want to achieve achieve long-term results
You are tired of losing and gaining weight back on restrictive diets
I am a Holistic Nutritionist, Nutrition Therapy Practitioner, Certified Personal Trainer, IIN Health Coach, PN1 Nutrition coach, Registered 200 hr Yoga Teacher, Certified Meditation and Breathwork Practitioner and Certified NLP Practitioner based in Vancouver BC. I created this program combining all my knowledge in nutrition, wellness and health along with my personal journey and experience to help women just like you.
After struggling with binge eating, restrictive dieting, overtraining and hypothalamic amenorrhea, I realized that I needed a different approach. A mind-body approach that focuses on overall well-being instead of conventional training program that only focuses on my physique.
-Implement holistic nutrition and wellness into your routine
-Mindfulness and Breathwork 101
-Nourish your body and recover from chronic dieting
-Rebuild your morning and evening routine
A 16 week 1:1 coaching program for women who are ready to achieve sustainable fat loss results. and transform their mind, body and soul.
-Understanding the foundations of health and how they can set you up for success with your health journey
-Support liver health and detoxification system
-Improve quality of sleep
-Four seasons of menstrual cycle
-Fertility Awareness Method
-How to start tracking your cycle
-Cycle syncing your nutrition and training
-Reduce bloating and other digestive concerns
-Improve gut health and have more energy
-Lifestyle changes to support gut health
-Nutrition tips to improve digestion
I am ready
You are tired of chronic dieting
You are ready to take charge of your health
You are ready to feel confident and comfortable in your skin
You are ready to build long-term healthy lifestyle changes
You want to stay consistent with your health and fitness routine
You want to learn more about how to improve gut health
You want to transform your mind and body
You want to repair your metabolism from chronic dieting
I am ready
This is an all in one holistic health and fitness coaching program
In this module we cover everything about how to fully support your body and set yourself up for success for this program.
TOPICS THAT ARE COVERED
What are the foundations of health
How to support your body's detoxification system
How to open up drainage pathways
Nutrition and lifestyle to support blood sugar balance
Learn about holistic nutrition, how to nourish your body, meal prepping, foundations for strength training, progressive overload and more.
TOPICS THAT ARE COVERED
How to properly nourish your body
Nutrition tips for sustainable fat loss and blood sugar balance
How to get the most out of your training plan
Progressive overload
Learn about how to optimize your hormone health and using the fertility awareness method to accurately track your cycle.
TOPICS THAT ARE COVERED
Nutrition, training and lifestyle tips for hormone balance
Four seasons of menstrual cycle
How to use fertility awareness method
Cycle syncing nutrition and training
In this module we will dive into everything gut health and digestion. We will discuss different digestive concerns, how to improve digestion, reduce bloating and more.
TOPICS THAT ARE COVERED
Tips to improve constipation, bloating and other digestive concerns.
Inflammatory foods
Nutrition and lifestyle tips to improve gut health
Ingredients to avoid to optimize gut health
Learn different techniques for practicing mindfulness, heal your nervous system, EFT tapping and more.
TOPICS THAT ARE COVERED
Mindfulness and meditation 101
Meditation, sound healing library and yoga videos
Breathwork techniques
EFT tapping and hypnotherapy
Click "I'm ready" button on this page to schedule a free 15 minutes consultation call with Clara. In this call we will discuss more about you, your goals and whether we are a perfect fit to work together.
Once we figured out we are a perfect fit to work together, we will discuss about the investment and enrol you into our program! We will set up the functional lab testing for you when you enrol.
Once you are enrolled into the program I will send you over everything you need to get started. We will schedule our first orientation call to get you started
Ready to get started? Keep reading below to learn how to apply for our program.
Functional lab testings to address root causes for health concerns
Monthly masterclasses on nutrition, health, fitness and more
Bi-weekly 1:1 call with Clara to review your progress and ensure your success
Private community whatsapp group chat and private facebbok group
Weekly 1:1 check in
Resource library with over 10 hours of content
Customized training plan delivered through our app
Monthly hands on workshop to ensure your success
ENROLL NOW
This is the most comprehensive holistic health and fitness program designed to support your journey and achieve long-term results!
HANA
Emma
Gym access is preferred but not required. We create both at home and gym workouts based on the equipments you have access to.
I will teach you the tools about calories and macros but tracking is not necessary. We will work on finding the best approach that works for you and your lifestyle.
The investment varies based on the time frame (16 weeks minimum, but we have longer options) and the level of support. We will be able to discuss which option works the best for you on our consultation call. Our rate starts at 399/ month.
You have 1:1 access to your coaches, 24/7 whatsapp communication support and bi-weekly 1:1 coaching calls.
Although supplements are not always needed, they can definitely be helpful with your journey. I will create a customized supplement protocol based on your needs and budget. My clients usually spend around 100 per month on supplements.
Definitely! Since I am online based I can work with clients from all around the world. Keep in mind that only HTMA test is available in most countries and other functional lab testings are only available in US and Canada at the moment. We can discuss about your options on our consultation call.
